5 Surprising Benefits of Ginger Tea

Ginger tea has been around for a while, however many people are unaware of the amazing benefits that ginger tea has, from preventing cancer to reducing the pain from menstrual periods and much more. There are have been many studies that prove that ginger tea can truly benefit anyone with certain health issues.

Blood Circulation

Another great benefit of ginger tea is that it improves blood slow within the body, therefore preventing fever and other associates problems. As ginger contains amino acids and minerals that are active compounds, these help in generally improving the flood slow, and helping you to be more active. Furthermore ginger can prevent cardiovascular diseases and enable you to exercise without feeling worn out easily.

Stomach Discomfort

We have all had stomach discomfort at some point in our life’s and most of the time we probably take prescribed medicine or ride it out, however ginger tea is one of those that can ease the discomfort and get you back on your feet. Simply brew a cup of ginger tea and you will be feeling better in no time. As well as easing the stomach pain, you will feel less nausea and overall better. If you are someone who gets motion sickness during travelling, then drinking some ginger tea before you go or taking a tea bag with you will prevent sickness.

Asthma

A surprising effect of ginger tea is that it can help those who have asthma, not that it will cure asthma but it will help those who have difficulty breathing and want to feel like their lungs are clearer, and as ginger tea loosens phlegm, the lungs ultimately expand which therefore aids in breathing clearly. If you are someone who has asthma, I would highly recommend ginger tea – one cup should do it when you feel it’s difficult to breathe.

Menstrual Pain

As a woman, the pain of menstrual periods is terribly painful and can really cut you back from everyday tasks as well as even getting out the bed! Ginger tea is a god send in this regard as it can help relax muscles and provide relief to abdominal and cramp pain. Drinking a cup of ginger tea will do the trick but you can also grab a hot towel that has been dipped in ginger tea and place this on your stomach for relief.

Cancer Prevention

Ginger has been studied for treating certain cancers, especially ovarian cancers and many studies have been conducted to show that ginger can kill to cancer cells as the cells end up attacking themselves and this killing the cancer itself. It is quite remarkable that this is the case and is a great reason to drink ginger tea, both in preventing cancer and treating.

Best Benefits of Ashwagandha

Ashwagandha is an adaptogen that is able to figure out what the body needs, in turn helping you feel better overall. There are many benefits to short and long term use of Ashwaganda. Studies have down ashwaganda to reduce anxiety and depression, lower blood sugar levels and much more. I want to point out the main benefits that can aid people the most with different problems.

Stress Reduction

Ashwagandha has been shown to reduce stress with individuals who get stressed easily or have severe anxiety. Researchers looked at the effects this herb had on the brain of a rat, which showed that it helped block the stress pathway by controlling the chemical balances in the nervous system. Other human studies have shown that symptoms of stress and anxiety can be reduced with this herb, in an effective manner.

Thyroid Aid

One of the main benefits of Ashwagandha is the effect it can have on the thyroid, especially with those who have thyroid issues such as hyperthyroidism, hypothyroidism and Hashimotos. Reports show that this herb can help a slow and sluggish thyroid feel much more healthier and well. Because our thyroid controls our hormones, when you have a thyroid condition the hormones are everywhere, therefore Ashwagandha can be a great help in bringing your hormones into balance and to adapt to what your body requires.

Stamina and Endurance Enhanced

Ashwagandha has been shown to increase endurance when performing physical activities and also helping you recover quality after exercise and body pain. The calming effects of Ashwaganda have shown to reduce stress hormones, which makes a person feel better in general, have better concentration, increase motivation and more energy. Studies that were conducted showed that when Ashwaganda was given to rats, they were able to swim faster and longer than other rates that were not give Ashwaganda.

Increased Blood Cells

Another great benefit of this amazing herb Is that it has shown to increase red and white cells in the blood, which ultimately aids those who are prone to anaemia or to prevent such issues with lack of red blood cells. Haematopoiesis is the actual development in producing fresh blood to flow around the body, and when there are not enough cells, people can feel tired, fatigued and feel many other unpleasant effects, which can lead to anaemia.

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